It is scientifically proven that men find it easier to say goodbye to unwanted pounds than women. Even if you go to the gym together and keep a balanced diet, the success of a man to lose weight will be more impressive. Where's the justice? Why do the same methods work according to different gender principles? Let us examine in detail these and other questions on the topic in our article.
The process of adjusting weight in the male body is really faster than in the female.
It depends, first of all, on a higher level of testosterone.
Already higher by 5-7 times than in women) and a greater amount of muscle mass in men. Also, they have a much lower level of subcutaneous fat - this is how it is laid by nature. That is why, even with the same loads and calories consumed, men manage to lose weight easier and faster.
The male body spends more calories to supply energy to the muscles and other organs due to the larger structure of the body. Even if a woman and a man are the same height, the amount of muscle mass is greater for him, and the lipid tissue is greater for her. Due to the presence of sex hormones -estrogen, the accumulation of fat in the body of a woman is more active and prevents easy weight loss.
In the female body every month there are many changes at the hormonal level, which affect not only the unstable mood, but also on the figure. For example, after giving birth, the majority actively gain weight, which is then very difficult to part with.
Another reason why it is easier for men to lose weight is culinary preferences . In their gastronomical preferences, they are mostly picky, they can live a month on boiled buckwheat and chicken meat. Women, on the other hand, are more likely to be attracted to sweets: rich, chocolate, flour products are a favorite delicacy of the fair sex. Fast carbohydrates that are deposited in all the necessary and unnecessary places will be given to women, and the stronger sex favors mainly the proteins and slow carbohydrates necessary for active life.
Stress resistance also has a huge effect on excess weight . Women are harder to experience emotional situations, most often seizing them with something from simple carbohydrates, like a piece of cake or a bar of chocolate. During the period of unrest, the body produces a hormone cortisol which retains water and promotes fat deposition. In the aggregate of these factors, weight gain will quickly become apparent.
But gender differences - not a reason to say that women can not easily lose weight. With the right motivation and competent approach, the desired results will not keep you waiting long. A balanced, healthy diet and systematic exercise is the key to a slim, fit figure. Let the process of weight loss in the fair sex is not as fast as that of the strong, the main thing is not to harm health.
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