Everyone dreams of a flat, beautiful belly. But the desired result in dealing with the problems of this zone without an integrated approach is not achieved!
In order for the extra centimeters from the waist to go away, and in their place was the long-awaited relief of the muscles, you will have to not only swing the press, but also stick to the proper nutrition. Locally, only fat from the abdomen will not work, so in the process of working on this area, you get a nice bonus - the tone of the whole body and a decrease in the total mass.
The basis for adjusting nutrition for a flat stomach is the complete elimination from the diet of sweets, baked goods and fatty foods. Sweet tooths and lovers of daily pamper desserts will not be easy. Habitual sweets are best replaced with fresh fruits, berries or dried fruits. Also, dark dark chocolate or low-fat cottage cheese with honey is an alternative.
Try to eat fruits separately from the main dishes in order to avoid their fermentation in the stomach. Steam or stew meat and fish dishes. It is best to serve steamed, boiled or baked vegetables as a side dish for meat, fish or poultry.
If you are serious about working on your body, include more grain foods and vegetables in your diet . Due to the high content of fiber, such products clean the intestines, remove toxins and slags from the body, normalize digestion and help maintain a feeling of satiety for a long time. Also include negative calorie foods on the menu. If at dinner you eat a whole plate of cucumber, tomato, steamed asparagus, greens and radish salad with lemon juice, then your waist will not be harmed.
Drink more water. Excessive daily drinking of simple water will help not only cleanse the body, but also get rid of unwanted pounds. In addition to simple water, fruit drinks and sugar-free compote, best dieters tea with ginger and lemon, fresh juices will help bring yourself closer to the goal of becoming a slim belly.
If you have a juicer, then make daily tasty and healthy freshly squeezed juices from carrots, pumpkins, apples, beets, orange and lemon. Such juices will help get rid of extra pounds and due to its rich vitamin and mineral composition, strengthen the protective functions of the body.
In order to lose weight belly, stick to the fractional power. Eat 5-6 times a day in small portions of 200-300 grams. every 2-3 hours after the feeling of hunger. Until full saturation and glut is not necessary. A slight feeling of hunger should remain after each meal. Consider that saturation comes in 15-20 minutes after meal. Due to such nutrition, the stomach will gradually narrow and over time, the usual portion sizes will noticeably decrease.
Do not forget about systematic training . In combination, your efforts will bring you the desired result, which you can maintain and even improve with time. Proper nutrition will become a habit and allow you to get rid of extra centimeters, not only in the abdomen. Formula 2 was developed under strict quality control and under the supervision of independent experts.
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