This is not an exercise and not a diet! A flat stomach thanks to one amazing technique
I have a girlfriend whose press everyone is jealous. How could manage to keep so perfect belly even after pregnancy? She never played sports professionally and wasn’t difficult to name her ... Once we started a conversation on this topic and I learned a very interesting thing! As it turned out, surprisingly light technique helps to keep abdominal muscles in good shape. All you need to do it is a mirror! How to make a flat stomach We all know that to strengthen the abdominal muscles you need to pump the press. Of course, this gives the result, while you go in for sports and diet. But if for some reason you do not have time to train regularly, your stomach still looks swollen ... To tummy was flat and fit, you need to understand: not enough classes alone, giving the load on the press. A flat stomach is a reflection of the right lifestyle! It is necessary to eat less salty, ideally - to give up salt altogether. It is very important to drink on an empty stomach at least 1 glass of water, preferably 2 glasses of water with lemon juice. It is necessary to eat more fruits and vegetables that clean the intestines. It is also necessary to train the internal abdominal muscles in one simple way! Stand in front of the mirror and get your belly in as hard as you can. Hold your breath and stay with your belly pulled in a little longer. Every time, approaching the mirror, perform this exercise! A friend told me that this technique helped her achieve a perfectly flat stomach. All women love to look in the mirror and do it often. If you attach to this habit a light movement to strengthen the abdominal muscles, you can achieve amazing results! Thin waist appears after a month of daily pulling in the abdomen several times. HOW TO MAKE THE STOMACH FLAT, LIKE AN IRONING BOARD The Challenger leads you to a dream and literally on your fingers explains what you need to do to remove fat from your belly and in a couple of months get into that same dress (and generally look cool even without the same dress). And Kate Moss, and Cara Delevingne, you and your girlfriend have more or less the same abdominal muscles. But the amount of fat accumulated around them is different for everyone. Girls with the type of figure, which is called "apple", are genetically predisposed to accumulate fat in the abdomen, and not the hips and buttocks, as it happens in "pears". Open the book on anatomy, enter the corresponding query into the search line and take a look at how your muscles are located: they are hidden under the skin and subcutaneous fat. First - the rectus abdominis muscle. Due to the fact that it is located closest to the skin and is therefore visible, you might think that the rectus abdominis muscle is exactly what determines how your stomach looks. But this is not entirely true. To remove a plump belly, it is necessary to get rid of subcutaneous fat. There is another problem - even those who are not overweight, still do not have a flat stomach. The main reason for this is the weak abdominal muscles. It is possible that every day you shake your abs and you have a strong rectus abdominis, but oblique and transverse muscles may not be developed. Therefore, you need to pay attention to them, and even the lower back. So, what is needed in order to remove fat from the abdomen? First, move more and faster. Unfortunately, there is no healing exercise or simulator that can instantly remove fat from the abdomen. But with cardio loads, you will look much slimmer overall. And morning walks with the dog - this is not an alternative. Choose jogging, bike or exercise equipment. And yes, in order to notice the effect as soon as possible, the time will have to do such trainings several times a week (ideally, five). Do not neglect interval training. Standard cardio is not enough. In the struggle for a perfect belly, interval training is a must. This alternation of loads of high and low intensity. So you can experiment with jogging, swimming and even dancing. But in general, now in fitness clubs there are a lot of group programs with interval training like Iron Cross or Cycle. Try to look like them and choose the one from which you get the most pleasure. Pay attention to power loads. When you start to practice cardio regularly, the fat will gradually disappear. And at this moment, honestly, you will want to have a relief press. Complete strength training on the treadmill. Think of the "bar" platform BOSU, in the end, find 10 minutes on a flat stomach. Now about a diet for a stomach. Nutrition is very, very important, especially when it comes to the appearance of your abdomen. Eat avocado, lentils, cabbage - there is a lot of fiber. Drink as much water as possible. Make it a rule to eat blueberries and pineapples. Make smoothies and fruit salads. Never skip breakfast If you eat in the first hour after waking up, your metabolism will begin to accelerate. But do not abuse (and do not eat at all) sweet and simple carbohydrates. Make your choice in favor of protein, fiber and complex carbohydrates. Protein is a building material for muscles, and besides, thanks to him you have enough strength for a morning jog. Complex carbohydrates charge with energy, if not for the whole day, then before lunch for sure. If you don’t have enough time in the morning to make yourself a healthy breakfast, make a notorious smoothie or soak the oatmeal in water or milk overnight - when you wake up, it will be almost ready. Ready to follow guidelines on how to get flat stomach in 7 days? 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I am KellyI am originally from United Kingdom but currently live in Taiwan for over 5 years now. ArchivesCategories |