The muscles stretched, the press is no longer visible, and the fat layer has increased so that it resembles jelly .... Considering yourself in the mirror after a long winter, you can not really get upset. But there is good news: you can quickly bring the stomach into shape.
Without a doubt, a smooth, toned belly looks very attractive and sexy. Let us consider several ways by which one can fairly quickly become the owner of an almost chiseled figure. The main condition: meticulously carry out all the recommendations. Quick ways to flatten a belly What gives a completely unnecessary volume to the stomach? Fat, air accumulation and excess fluid. If you want to get a flat stomach in a week , you will have to work on an enhanced removal of everything that weights and inflates the stomach. 1. Always eat while sitting and chew food thoroughly. This way you not only get enough quicker, but also swallow less air along with food. 2. Keep your posture. The spine is the basis of everything: straighten up, and the stomach will decrease by itself. You will slouch, and you will create an additional illusion that the stomach has become heavier by almost 3 kg. So straighten your shoulders and stretch your neck. 3. Stop eating when you feel 80% full. This will prevent overloading the digestive system, which creates a feeling of bloating in the stomach. 4. Beware of three “no”: sugar, sugar substitute and salt. Each of these products contributes to the accumulation of water or additional gases, and if you reduce their presence in your diet, you can reduce the size of your stomach within 24 hours. And if you get used to eat without sugar, then the likelihood that you can become the owner of a flat stomach for a week will increase dramatically. Invisible gymnastics for a slim belly Daily invisible gymnastics will help to make a tummy flat. Relax the abs while inhaling and draw in as you exhale, trying not to knock your breath away. Massage the abdomen at waist level from the right side to the left and vice versa. Get enough sleep - you will be slimmer The hormone cortisol, which is released when we are under stress, contributes to the accumulation of fat in the stomach. If you feel tired, then your body also has problems with the processing of carbohydrates, causing them to accumulate as well as fats. That is why it is so important to get enough sleep, because sleep is the best way to relax and get relaxation for the body. 4 kinds of products for a flat belly 1. The accumulation of fat in the stomach is a common signal that you are too sensitive to sweet carbohydrates, so the choice of a protein-rich diet will work much better than a diet full of carbohydrates. Include in your daily ration one or two 100 g servings of eggs, chicken, fish, or lean red meat. 2. Dairy products contain calcium, which promotes the burning of gastric fat. A diet low in calcium causes a keen desire for salt, and salt in turn creates a retention of water in the body, which rapidly inflates the stomach. Include in your daily diet a glass of skimmed milk plus 25 grams of cheese and a box of yogurt. 3. Eat five servings of fruits and vegetables daily, including one serving of papaya and pineapple, as they both contain digestive enzymes that help you chop food faster and reduce the size of your stomach. 4. Eat every day two servings of low-glycemic index foods, such as whole-grain bread, breakfast cereals or bran-based oats or oats, pasta, and boiled fresh potatoes. 4 quick ways to get rid of abdominal distention If you notice that the stomach is swollen before menstruation, then add some nuts to your diet. For example, a small handful of almonds a day (about 150 calories) provides the body with magnesium, which helps prevent bloating during PMS. As a rule, gas-generating products include beans and legumes. If they are washed before cooking, they will cause less gas accumulation. Intolerance to dairy products can also cause gas. Mint tea will help get rid of their flocks. Watch as you swallow air during workouts. Try to concentrate on slow and calm breathing. Also take your time when you drink anything. Slowly increase the intake of fruits and vegetables, preferring ready-made vegetables, as they are easier to dissolve in the stomach than raw ones. And be careful with fiber - your stomach can be very sensitive if you suddenly start to eat it more than usual. Exercises for a flat stomach 1. Lie on your back, arms and legs, lift up perpendicular to the floor. Straining the abdominal muscles, simultaneously lower your right arm and left leg as far as possible, without touching the floor. Return to the starting position. Then repeat the exercise with your left hand and right foot. Do not tear your back off the floor. 2. Take an emphasis lying down: hands rest on a bench, legs on a floor on toes. The press is tense, the body forms a straight line from the ankles to the head. Bend your right knee and slowly lift it as high as possible from the floor. Return to the starting position. Do the same with your left foot. 3. Lie on your back, place your hands under your pelvis: your index and thumbs form a triangle. Then, holding your legs together, lift them to the ceiling. Make sure the press is tense. Now slowly lower the left leg, trying not to touch the floor. Return to the starting position. Do the same thing right. Ready for more info regarding on how to get flat stomach? Visit here always.
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I am KellyI am originally from United Kingdom but currently live in Taiwan for over 5 years now. ArchivesCategories |